49 | Walking & The Many Benefits to Your Health That You Didn’t Know About

WALKING! I’m so excited to share this episode with you!  If you know me, you know I LOVE walking and I’m so passionate about helping you to love it too!  

Walking is one of the most powerful ways to stimulate your digestive system, improve your sleep, kickstart your immune system, boost your brainpower, reduce your risk of chronic diseases, improve your heart health, burn calories & maintain or lose weight, relieve stress & anxiety, strengthen your muscles, bones & joints, and it can even help you to live longer. Walking is also one of the simplest forms of exercise, no matter your age. 

The health benefits of walking are truly endless as it can help you to greatly improve your overall physical and mental health. Isn’t that something we all want?

Let’s get WALKING!!

Love y’all,

Carla

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**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.