EP16: Stephanie Rofkahr | Fit.Four.Five: How A Near Tragedy Changed Her Life

Today my special guest is Stephanie Rofkahr.  Stephanie’s bubbly and infectious personality makes her such a joy to talk to and I know you’re going to love her!  She is a NASM Certified Personal Trainer & Nutrition Coach in addition to an NPC bikini body competitor along with a long list of impressive credentials.

 

Stephanie has a personal story to share of a near-tragedy turned miracle that caused her to step back and take a look at her own life and begin to make some big changes.  These changes and transformations gave her a new lease on life and she hasn’t looked back since!

 

Stephanie also shares about her health & nutrition business “Fit Four Five” and the meaning behind that, how she got involved in women’s bikini competitions in her 40’s, created her own fitness app, and her passion for helping change women’s mindsets around fitness, nutrition, aging, and making your health a priority!

 

Stephanie has been featured in “Train for Her” magazine, “Dfyne” magazine, & “SUAVV” magazine, to name a few.  She’s also a food blogger for Nutrishop and a regular at Akins Natural Foods in Arkansas & Oklahoma.  Her nutritional tips have been featured in the My Fitness Pal app and you can see her regularly on “2 Works for You” Tulsa morning show and KATV news Good Afternoon Arkansas.

 

Women like Stephanie inspire you to take the leap and go make a difference in the lives of others, including your own life!  Let Stephanie’s story light that fire within you to finally take the step forward you’ve been wanting to take.  Your health is worth it!  Enjoy this amazing conversation with my sweet friend Stephanie.  You’re going to love it!

 

CONNECT WITH CARLA:

Instagram: https://www.instagram.com/yourageisnotyourcage/

Instagram: https://www.instagram.com/adonorsstory/

Facebook: https://www.facebook.com/mrscarlaallen?mibextid=LQQJ4d

Website:  https://carlaallen.com

 

Interested in being featured as a guest? Please email: carla@carlaallen.com

For Sponsorships & Promos, contact: carla@carlaallen.com

 

CONNECT WITH STEPHANIE:

Instagram:  https://instagram.com/fit.four.five

Website: https://fitfourfive.co/

YouTube: https://youtube.com/@fitfourfivestephanierofkahr\

**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.